How it works
Getting help should feel simple
From your first check-in to your weekly sessions, everything happens in one private place you can open on your phone.
Step 1
Create your account
Tell us a little about yourself: your age, where you live, how you’re feeling, what you’d like help with and whether you’ve had support before. Your answers are private.
- Takes about 3 minutes
- Pick a plan now, or decide later
Step 2
Take the 2-minute assessment
Seven short questions based on standard screening scales. You get a gentle summary in plain language and a list of therapists who specialise in what you’re facing. It is not a diagnosis.
- Retake it anytime to see how you’re changing
- If your answers suggest you need urgent help, we show emergency contacts straight away
Step 3
Book and join your session
Choose a day and time from your therapist’s real availability, video or voice. Your therapist confirms, and you get reminders the day before and an hour before.
- Join in your browser with one tap
- Reschedule or cancel up to 24 hours before
Step 4
Keep going between sessions
Message your therapist, log how you feel each day and watch your progress. Share your details with a therapist only if you want to, and stop sharing anytime.
- Rate each session to help others choose
- Join our Telegram community
What we help with
Bring whatever you’re carrying
MindGuide AI is not an emergency service. If you are in danger or thinking about harming yourself, call 112 or go to the nearest hospital now.
You don’t have to carry it alone.
Create your free account, take the 2-minute assessment and see therapists matched to what you’re going through.